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The Top 5 Fitness Supplements You Need To Start Taking Today!

September 30, 2016

The Top 5 Fitness Supplements You Need To Start Taking Today!

No matter what your fitness goals may be, supplements are proven to aid you in your journey to conquering them! There is no supplement that will act as a magic pill or powder, but when used correctly, supplements can provide great benefits and make life much easier.

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Here are the top 5 fitness supplements you need to start right now!

1. Whey Protein Powder (or any type of protein powder)

Most people go through their fitness journey without being educated on the importance of protein and the amount that needs to be consumed for them to perform at an optimal level. No matter what your goal may be, it is critical to consume at least 1 gram of protein per pound of bodyweight. The amount can increase if you are focusing on increasing muscle mass. Many people complain because it can be difficult to consume the necessary amount of protein through whole foods. This is where the protein powder comes into play. Most powders come with a serving size of about 25 grams, so with consuming just one or two shakes per day, your required protein intake will be easily hit and you'll be on your way towards optimal performance.

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2. Creatine

If you are looking to gain strength, look no further than Creatine! Creatine is naturally occurring in the body, but not at the amount required for optimal physical performance. This is what led to the creation of creatine as a dietary supplement. Even though the athletes who usually consume it are focused on gaining muscle mass and strength, anyone can reap the benefits from taking it. Some other benefits include increased energy and faster recovery. The typical dose for supplementation is between 5-10 grams and even though there are countless forms of the supplement, I recommend sticking to the classic monohydrate because it is the most researched and the least expensive.

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3. Multivitamin

This is one supplement that everyone needs to take unless you absolutely love to eat fruits and vegetables. No matter how healthy your diet may be, there is most likely a gap where you are deficient in a vitamin. Make sure to look into a multivitamin that has vitamins which are clinically dosed because the rest will be wasted and simply not needed for the body. By taking a good multivitamin, you'll not only perform better, but you'll feel better throughout the day!

4. Fish Oil

Fish Oil is one of those supplements that provides countless benefits. To start, Fish Oil will help to decrease the chance of heart disease. Fish oil will also help with joint pain and make the skin and hair appear much healthier. Lastly, it provides bone support for those of you who love to go through grueling workouts! Fish Oil is one of those supplements that might not directly help you gain strength or muscle mass, but it will defiantly improve your mood and overall well being!

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5. Branched Chain Amino Acids (BCAA)

BCAA's are critical for those of you who are interested in improving your performance while training. These three amino acids help increase protein synthesis and therefor promoting lean muscle mass. BCAA will reduce your body's chance of going into a catabolic state and it will keep it running smoothly. It is also being researched that BCAA's might help with providing energy while training. Make sure to supplement it to reap all the benefits.

The 5 supplements listed above will help you tackle whatever fitness goal you may have set for yourself. Start supplementing with them today and let us know what you think in the comment section below!

Click here if you are interested in reading about the top 10 ways to get fit fast!




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