Gym quotes are more than just a couple of words. They are effective mantras that can propel you towards not only getting, but also staying fit. If you read them at least once a day they will help you stay motivated and focused on your goals. The following gym quotes are from highly successful people who were dedicated to their craft. If used correctly, these quotes will motivate you to achieve great things throughout your fitness journey.
Although Neale Donald Walsch wasn't directly talking about fitness, his words apply to every aspect of life. Starting a fitness routine can be extremely challenging and uncomfortable for some, but the rewards that you’ll reap from it are incomparable to anything else. Life only gets exciting once you embrace challenges, and there is no better one than making fitness a part of your daily routine.
This quote by the former American football wide receiver means that without setting goals, there is no measure of progress towards what you want to achieve. Without progress, your “goal” is just a dream. Setting attainable goals is an integral part of your transformation in your fitness journey, and those goals you set for yourself NEED to have a deadline. For example, you may have a goal of losing 8 pounds, but in how long? If you don’t have a set date, then you’re likely to slack off and forget. This is one of the best gym quotes because it teaches you to set a realistic yet challenging deadline and to work your tail off to crush your goal before it!
This gym quote has lived on for over a century, and it has been able to wake people up and put them on the path to fitness and wellness. This quote means that choosing to be active can help improve your health significantly and help you avoid the consequences that come with being sedentary. Studies have shown that sedentary behavior is associated with the risk of Type 2 diabetes, obesity, high blood pressure, and even death. Just a bit of light to moderate activity every day can dramatically lower the risk of these chronic conditions, so why wouldn't you exercise?
Who doesn't know and love this quote? The ice hockey legend and coach from Canada meant that you have to get over the mental block stopping you from achieving your goals. Before embarking on a fitness routine, there is always the mental and emotional resistance which makes many people not take action. This is one of our favorite gym quotes because it tells you to not become one of those people. Stand up, and just begin! After a while you’ll fall in love with the process and you’ll be glad you took the shot!
If you’re failing to achieve your goals, you must change the way you’re doing things. You can’t expect to see any positive results if you keep doing the same things that haven't been working.
For example, during you’re fitness journey, you can’t make any extreme changes because these require extreme willpower and you’re likely to feel overwhelmed and end up quitting. This is likely to happen over and over again if you don’t set realistic and achievable goals.
Some people believe that if they don’t see any great progress within the first month of working out then it’s simply not worth it. Well, these people are WRONG. Small steps are the building blocks of great progress over a long period of time. Be patient, stay positive, and don’t quit. Once you look back you’ll be amazed at all you have accomplished.
These are just a few of the amazing gym quotes that can help push and motivate you to start your fitness journey. Comment down below if you know of any positive quotes that people will enjoy and make sure to let us know which of these quotes was your favorite!
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