FREE T-SHIRT! JUST PAY SHIPPING.

5 Best Ways To Boost Your Metabolism Now!

December 15, 2016

Fit Freak

You want to lose some weight, just like the rest of us. You've searched and tried magic pills and powders that promise quick results just to realize that you've wasted your money without losing a single pound, and you're angry.

 

You want to hear the hard truth? There is no shortcut and no easy way to lose weight. The three most important things you need to do every single day if you want to shred off the pounds are to eat in a caloric deficit, exercise, and speed up your metabolic rate. Today, we are going to discuss the 5 best ways you can boost your metabolism and be on your way to a successful weight-loss journey.

Click here to save on your next Fit Freak Gym Wear order!

1. Eat Frequently

It sounds counterintuitive, but it works. The more you eat, the more your body will be working to digest food. We aren't saying to eat a large meal every hour, but instead focus on getting 5 small meals throughout the day that are packed with protein and fats. Protein will allow you to build muscle, while fats make you feel fuller longer because your body requires more energy to break them down. The only meal that should be large and packed with protein, carbs, and fats is breakfast because it will kick start your metabolism for the rest of the day.

 Fit Freak Gym Wear - Grilled Chicken

2. Sip On Some Green Tea

Green Tea is the closest thing to that magic formula you've been looking for for so long. Green Tea contains caffeine and antioxidants that contribute to the release of fat and an increase in metabolic rate. A recent study suggested that drinking 3-5 cups of green tea led to 4.6% weight loss in just 3 short months. I know you love your morning coffee, but it's time to switch it out and start sipping on some green tea.

 Fit Freak Gym Wear - Green Tea

3. Give It Your All In The Gym

You need to give it your absolute all every time you walk into the gym from now on. Use a combination of weights and cardio, but make sure to use HIIT training to maximize fat loss. Using interval training will force you to give it your 100% for a short amount of time, but that short amount contributes to a large amount of fat loss and an increase in metabolic rate. And want to know the best part? You could achieve this by being in the gym for less than 45 minutes.

 Fit Freak Gym Wear - HIIT

Click here to save on your next Fit Freak Gym Wear order!

4. Drink Cold Water

Drinking cold water will make your body burn calories while warming the water to your core temperature. Water is also calorie free so you're pretty much burning free calories when drinking cold water. Awesome right? Focus on getting a minimum of 8 glasses of cold water a day for optimal results and make sure to cut out all sodas and juices to avoid excess sugar.

 Fit Freak Gym Wear - Water

5. Sleep Enough

You hear it all the time, and you'll hear it again, sleep is important. Sleep won't actually make you lose weight, but not sleeping will cause you to gain weight because your metabolism won't function properly. Make sure to rest and get a good amount of sleep to have your metabolism working optimally the following day.

Fit Freak Gym Wear - Sleep 

There you have it, no magic pills or powders. Just the 5 best ways to boost your metabolism and kick-start your weight-loss journey. Implement these 5 tips today, make sure to stay consistent, and you'll be seeing great results in no time!

Click here to save on your next Fit Freak Gym Wear order!

 

Be a Freak while you train, be Fit in life.

-Fit Freak
Fit Freak Gym Wear



Leave a comment

Comments will be approved before showing up.


Also in Health Blog

Boosting Your Metabolism for Optimum Weight Loss
Boosting Your Metabolism for Optimum Weight Loss

May 01, 2017

Okay, so you want to lose some weight. While researching online you probably stumbled upon the word "metabolism" and read about how crucial it is to your overall body weight. Metabolism is the biochemical process that occurs within any living organism to maintain life. Simply put, it is the rate that you body burns calories and regulates digestion, so we got to speed it up!

Continue Reading

5 Natural Pre-Workout Meals You Need To Try!
5 Natural Pre-Workout Meals You Need To Try!

February 03, 2017

Over the years, we have learned more about how important it is to exercise and eat a balanced diet. With this, we know which foods provide the most benefits to our body. However, there is still one question that causes debate - what foods give us a natural pre-workout meal to fuel our workouts without having to rely on all the stimulants and chemicals found in todays pre-workout supplements? 

Continue Reading

Size Charts
Fit Freak Signature T-Shirts
Size Chest (in) Neck (in)
Small 37 7 5/8
Medium 39 7 7/8
Large 41 8 1/8
X-Large 43 8 3/8

 

Fit Freak Signature Shorts
Size Waistline (in)
Small 28 1/2
Medium 30 1/2
Large 32 1/2
X-Large 34 1/2

 

Fit Freak Signature Sweatpants
Size Waistline (in) Length (in)
Small 28 1/2 40 3/4
Medium 30 1/2 41 3/4
Large 32 1/2 42 3/4
X-Large 32 1/2 43 3/4

 

Fit Freak Signature Hoodies
Size Chest (in) Neck (in)
Small 40 1/2 8
Medium 42 1/2 8 1/4
Large 44 1/2 8 1/2
X-Large 46 1/2 8 3/4