5 Best Ways To Boost Your Metabolism Now!

December 15, 2016

Fit Freak

You want to lose some weight, just like the rest of us. You've searched and tried magic pills and powders that promise quick results just to realize that you've wasted your money without losing a single pound, and you're angry.


You want to hear the hard truth? There is no shortcut and no easy way to lose weight. The three most important things you need to do every single day if you want to shred off the pounds are to eat in a caloric deficit, exercise, and speed up your metabolic rate. Today, we are going to discuss the 5 best ways you can boost your metabolism and be on your way to a successful weight-loss journey.

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1. Eat Frequently

It sounds counterintuitive, but it works. The more you eat, the more your body will be working to digest food. We aren't saying to eat a large meal every hour, but instead focus on getting 5 small meals throughout the day that are packed with protein and fats. Protein will allow you to build muscle, while fats make you feel fuller longer because your body requires more energy to break them down. The only meal that should be large and packed with protein, carbs, and fats is breakfast because it will kick start your metabolism for the rest of the day.

 Fit Freak Gym Wear - Grilled Chicken

2. Sip On Some Green Tea

Green Tea is the closest thing to that magic formula you've been looking for for so long. Green Tea contains caffeine and antioxidants that contribute to the release of fat and an increase in metabolic rate. A recent study suggested that drinking 3-5 cups of green tea led to 4.6% weight loss in just 3 short months. I know you love your morning coffee, but it's time to switch it out and start sipping on some green tea.

 Fit Freak Gym Wear - Green Tea

3. Give It Your All In The Gym

You need to give it your absolute all every time you walk into the gym from now on. Use a combination of weights and cardio, but make sure to use HIIT training to maximize fat loss. Using interval training will force you to give it your 100% for a short amount of time, but that short amount contributes to a large amount of fat loss and an increase in metabolic rate. And want to know the best part? You could achieve this by being in the gym for less than 45 minutes.

 Fit Freak Gym Wear - HIIT

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4. Drink Cold Water

Drinking cold water will make your body burn calories while warming the water to your core temperature. Water is also calorie free so you're pretty much burning free calories when drinking cold water. Awesome right? Focus on getting a minimum of 8 glasses of cold water a day for optimal results and make sure to cut out all sodas and juices to avoid excess sugar.

 Fit Freak Gym Wear - Water

5. Sleep Enough

You hear it all the time, and you'll hear it again, sleep is important. Sleep won't actually make you lose weight, but not sleeping will cause you to gain weight because your metabolism won't function properly. Make sure to rest and get a good amount of sleep to have your metabolism working optimally the following day.

Fit Freak Gym Wear - Sleep 

There you have it, no magic pills or powders. Just the 5 best ways to boost your metabolism and kick-start your weight-loss journey. Implement these 5 tips today, make sure to stay consistent, and you'll be seeing great results in no time!

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Be a Freak while you train, be Fit in life.

-Fit Freak
Fit Freak Gym Wear

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